CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Deadlift 3-3-3-3-3 reps

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Re-Tooling The Internal Machinery For High Octane Paleo Fuel  "A little knowledge, a little “want-to”, and a strong desire to be in better health and/or become a better athlete are all that’s really required to bridge that gap between the Standard American Diet (aptly enough – SAD), and the Paleo lifestyle."  -Keith from Theory To Practice

You Lose If You Don't Snooze;Lost Sleep Can't Be Recovered