CROSSFIT SUFFOLK *** Forging Elite Fitness As many rounds as possible in 15 minutes of: 3 Power Cleans 5 Pull-ups 7 Push ups 30... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 5 Rounds for time of: 15 Wall ball shots 15 Sumo Deadlift High Pull 15 Burpees ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090929. For visualizing and inspiration: check out Aimee Anaya's... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Row 5K Post time to comments. Compare to 080209. -OR- Trainer's Choice If It Works For A... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. What Happens To Your... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness NO SESSIONS TODAY AND TOMORROW……MERRY CHRISTMAS TO YOU AND YOURS! REGULAR SCHEDULE RESUMES ON SATURDAY Alex... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Front Squat 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments. Blood and Chalk... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of: 15 foot rope climb, 5 ascents21 Ring dips50 Squats Post time to comments.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Diane" 21-15-9 reps of:225 pound DeadliftHandstand push-ups Post time to comments. Compare to 090913. Scaling: Reduce weight of... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness SORRY….DUE TO THE EXTRAORDINARY AMOUNT OF SNOW THERE WILL NOT BE A SESSION TODAY! Glucose Restriction Extends... Read More