CROSSFIT SUFFOLK *** Forging Elite Fitness
KB swings (53#/36#) 10-9-8-7-6-5-4-3-2-1x
The below video isn't funny……okay..it's a little funny because it didn't happen to me or anyone I train! Please watch and the next time you do a heavy deadlift if you feel dizzy upon lowering the bar DO NOT walk near any other equipment!
The North Face Endurance Challenge at Bear Mountain Thanks to Mike D. for this item….Check out the link for the Challenge in May! There are various distances that you can run in Bear Mountain. The location is beautiful! Sign ups start tomorrow and sell out quickly.