CROSSFIT SUFFOLK *** Forging Elite Fitness Resting 60 seconds between sets: Back squat 2-2-2-2-2-2-2-2-2-2 Post load(s) to comments. Sucker Punch: Paul Chek Exercise:... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 3 roundsDouble unders 42-30-18x repsKB swings (53#/36#) 21-15-9x reps If you cannot perform the double under then triple... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Stephen" 30-25-20-15-10-5 rep rounds of: GHD sit-upBack extensionKnees to elbow95 pound Stiff legged deadlift Post time to comments.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Deadlift 5-5-5-5-5-5-5 reps Post loads to comments. How To Deadlift from the Diesel Crew Slimmer Doesn't Always Mean... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 21-18-15-12-9-6-3 rep rounds of: 135 pound Sumo deadlift high-pullPull to inverted hang and lower as slowly as possible... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 10 rounds for time of: 15 Sit-ups 5 Strict Pull-ups The secret can now be revealed…the real... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Kelly" Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Griff" For time:Run 800 metersRun 400 meters backwardsRun 800 metersRun 400 meters backwards Post time to comments. Compare... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:155 pound Thruster, 5 reps5 Muscle-upsRun 400m Post time to comments. SCALING: Reduce thruster... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible In 12 Minutes of: Sumo Deadlift High Pull, 5 reps Ring Dips, 5... Read More