CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.
Compare to 090724.
Nutritional Leverage With Shelby Starnes Humor and good info from TMuscle!
Shoulder Rehab Courtesy of Elite Fitness Systems. Rehabing the shoulder, by a guy "in the trenches", Brian Carroll. Good advice from a powerlifter who's been there.