CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 090724.

Nutritional Leverage With Shelby Starnes  Humor and good info from TMuscle!

Shoulder Rehab  Courtesy of Elite Fitness Systems.  Rehabing the shoulder, by a guy "in the trenches", Brian Carroll.  Good advice from a powerlifter who's been there.