CROSSFIT SUFFOLK *** Forging Elite Fitness Seven rounds for time of:95 pound Power snatch, 7 reps95 pound Snatch balance, 7 reps95 pound Overhead squat,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 10 minutes Handstand push-ups5 minutes Squats2 minutes Pull-ups1 minute Push-ups Scaled: Handstand push-ups will be scaled to feet... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Back Squat 1-1-1-1-1-1-1 reps Post loads to comments Compare to 090801. How Coffee Impacts Your Hormones First... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Four rounds for time of: Run 400 meters One hand barbell press, 6 reps per hand Two Kinds... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Clean, 1 repBench press, 1 repOverhead squat, 1 rep Clean is from the ground, power or squat. Post... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of: Row 500 meters135 pound thruster, 7 reps Post time to comments. We had... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:225 pound Deadlift, 15 reps50 Pull-ups225 pound Deadift, 12 reps40 Pull-ups225 pound Deadlift, 9 reps30 Pull-ups225 pound... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible in 12 minutes of: Run 200 meters foward Run 200 meters backward 5... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of:50 Double-unders50 Back extensions Post time to comments. Sean aka "Crossfit" warms up with... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 3 Rounds for time of:135 pound Clean and jerk, 10 reps30 GHD situps Post time to comments. ... Read More