CROSSFIT SUFFOLK *** Forging Elite Fitness Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090506. Mike D., who did "Fran" in 5:58 yesterday,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Fran" Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups Post time to comments. Compare to... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Power clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090512. Brain Blast Volume 5 courtesy... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 5 Rounds for time of: 10 Power Snatches 20 Abmat Sit-ups Unconventional Workouts: Biceps CrossFit:... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of: 50 Wall-ball shots with 20-pound ball to ten-foot target 25 Pull-ups Post time... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Ladder" reps: 1,2,3,4,5,6,5,4,3,2,1 for time of: Hang Power Cleans Burpees Instruction: Perform 1 rep Hang Power Clean then... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of: 12 Muscle-ups75 Squats Post time to comments. SCALING: Use the modified muscle-up, ring... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 7 Rounds for time of: 7 DB or KB Presses, each hand 7 KB Swings 7 Wall Ball... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness HAPPY NEW YEAR! *****NO SESSIONS ON THURSDAY AND FRIDAY*** Test Your Metal: Introducing Valeria Tim Henriques,... Read More