CROSSFIT SUFFOLK   ***  Forging Elite Fitness


For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

Scaling:  Less than 100 Burpee pull-ups.

  Unable to do a pull-up?  Do 50 Burpee Box Jumps followed by 50 Jumping pull-ups

  Unable to do 50 & 50?    Do 25 Burpee box Jumps followed by 25 Jumping pull-ups


CrossFitting makes some people genuflect and look towards heaven…..


……..others just break into silly dances! 


Saturated Fat IS NOT Associated With Cardiovascular Disease

Wisdom From Will Smith  Superb words of wisdom from a man who has been successful in every aspect of his life!  Via another successful man, Ross Enamait (Rosstraining.com)

No Fear  

We're always interested in hearing ideas to make the box better in any way.  PLEASE feel free to make a suggestion or two by clicking on "Comments" below.  Looking for different hours…lunch time or very early morning?  Let us know!!

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