CROSSFIT SUFFOLK *** Forging Elite Fitness 3 rounds for max reps30 seconds Thrusters (75#/45#)30 seconds rest30 seconds Sumo deadlift high pull (75#/45#)30 seconds rest30... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As many rounds as possible in 15 minutes of: 1 Power Snatch 5 Box Jumps Go heavy on... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:25 Squats25 Push-ups25 Pull-ups25 Sit-ups50 Squats50 Push-ups50 Pull-ups50 Sit-ups75 Squats75 Push-ups75 Pull-ups75 Sit-ups Post time to comments.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness YES!!!!!! WE ARE OPEN THIS MORNING!!! Overhead squat 1-1-1-1-1 repsFront squat 1-1-1-1-1 repsBack squat 1-1-1-1-1 reps Try... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible In 15 Minutes of: 3 Power Cleans 5 Chest to Bar pull-ups 7... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 8 Rounds for time of: 8 Burpees 8 Box Jumps 8 Wall Ball shots The below... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 091212.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Run or Row 5K OR 5 rounds for time of: 10 Clean & Jerk 400 Meter run ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Garrett" Three rounds for time of:75 Squats25 Ring handstand push-ups25 L-pull-ups Post time to comments. SCALING: Regular handstand... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 1 Round For Time Of: 500 Meter Row 20 Box Jumps 20 Wall Ball Shots 20 Double Unders... Read More