20
Feb
CROSSFIT SUFFOLK *** Forging Elite Fitness
1 Round For Time Of:
500 Meter Row
20 Box Jumps
20 Wall Ball Shots
20 Double Unders (60 singles)
20 Power Snatches (75/55#)
400 Meter Run
The Law Of Sustainable Progression
Can You Gain 8lbs. In A Single Workout?
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