25
Feb
CROSSFIT SUFFOLK *** Forging Elite Fitness
As Many Rounds As Possible In 15 Minutes of:
3 Power Cleans
5 Chest to Bar pull-ups
7 Push-ups
30 Double Unders (90 singles)
What I Learned In 2009 by Eric Cressey for TMuscle.com….outstanding commentary!
3 Exercises To Fix Your Posture
Man vs. Food John Bradley for Outside Magazine tries several diets over a year and offers his assessment. His assessment of the Paleo Diet isn't bad, but it isn't good either. His comments lead us to believe he needs to visit Robb Wolf's website.
