CROSSFIT SUFFOLK   ***  Forging Elite Fitness


As Many Rounds As Possible In 15 Minutes of:

3 Power Cleans

5 Chest to Bar pull-ups

7 Push-ups

30 Double Unders (90 singles)



What I Learned In 2009  by Eric Cressey for TMuscle.com….outstanding commentary! 

3 Exercises To Fix Your Posture

Man vs. Food John Bradley for Outside Magazine tries several diets over a year and offers his assessment.  His assessment of the Paleo Diet isn't bad, but it isn't good either.  His comments lead us to believe he needs to visit Robb Wolf's website.

Neutralizing Your Muscular Imbalances

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