CROSSFIT SUFFOLK   ***  Forging Elite Fitness


As many rounds as possible in 15 minutes of:

1 Power Snatch

5 Box Jumps

Go heavy on the power snatch…whatever heavy is to you…..heavy with good form!



The Outer Limits Of The Human Brain  "Some people may also have brains that allow them to keep on going when lesser competitors give up. The sensation of tiredness we get from sporting activity seems to be generated not in the muscles but in the brain, through a signalling molecule called interleukin-6. Perhaps this signal is naturally weaker or easier to ignore in some brains. If so, this might be why some athletes can push their bodies beyond the limits that most people are able to endure."  –Helen Phillips–

The Beauty Of Yoga  from the perspective of a Brazilian Jiujitsu practitioner.

Mindful Meat Eating

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