CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for max reps of:2/3 Body weight thrusterPull-ups Post reps for both exercises in all rounds. Why... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight Set... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Tabata This!" Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-up The Tabata... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 3 rounds for time of: 300 Meter Row 21 KB Swings 12 Pull-ups Can Swimmers Learn... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:155 pound Squat clean, 15 reps30 Toes to bar30 Box jump, 24 inch box15 Muscle-ups40 pound dumbbell... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Max rounds and reps in eight minutes of:4 Handstand push-ups 2 pood Kettlebell swing, 8 reps12 GHD situps... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 1 rep-max Snatch Ten minute time limit, not including warm up. Post load to comments. This video is... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 5 Rounds for time of: 15 Burpees 10 Kettlebell Swings Stone believes the secret to his success is... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness REGULAR SCHEDULED EVENING SESSIONS TONIGHT Workout Of The Day: TRAINER'S CHOICE Stair Workouts from Trinity... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness *****SNOW STATUS: NO EVENING SESSIONS WEDNESDAY NIGHT****** For time:50 Wall ball shots, 20 pound25 L Pull-ups40 Wall... Read More