CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"Garrett"

Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

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SCALING: Regular handstand push-ups or another version of push-up for the Ring handstand push-ups.  Do as many "L" pull-ups as possible before resorting to another version of pull-up.

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Barbell Rollouts