CROSSFIT SUFFOLK   ***  Forging Elite Fitness



Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups

Post time to comments.

SCALING: Regular handstand push-ups or another version of push-up for the Ring handstand push-ups.  Do as many "L" pull-ups as possible before resorting to another version of pull-up.



Does Red Meat Give You Bowel Cancer Or Hacked Email Disease?

Barbell Rollouts



Leave a Reply