CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of: 30 Double-unders25 L-pull-ups50 pound dumbbells Squat clean, 20 reps Post time to comments.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Ten rounds for time of:135 pound Deadlift, 15 reps15 push-ups Post time to comments. Compare to 050303. ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:15 foot L-rope climb, 1 ascent5 Parallette handstand push-ups10 Overhead one-legged squats, 45 pound... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 1 round for time of: 800 meter run 8 burpee pull-ups 8 wall ball shots 8 GHD sit-ups 8 back extensions... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Helen" Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible In 20 Minutes of: 400 meter run 5, Clean and Jerk 10, Box... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 21-15-9 reps of:225 pound Deadlift135 pound Overhead squat Post time to comments. Second Chance: TV Producer... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Max rounds in 15 minutes of:1x 1-arm BB power snatch (65#/45#) 1x Reverse BB Turkish get-up (start from overhead... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Shoulder Press 3-3-3-3-3-3-3 Post loads to comments. The Truth About Adrenal Fatigue from TMuscle.com…so, you know….scantilly clad woman... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 8 rounds of:Run 400 metersRest 90 seconds Post total time to comments not including 8th rest. Compare to... Read More