CROSSFIT SUFFOLK *** Forging Elite Fitness
Run or Row 5K
5 rounds for time of:
10 Clean & Jerk
400 Meter run
Our roving photographer could have warned Mike that he was about to get his "grape crushed", but why ruin a good photo opportunity!
NO…Mike was actually aware of the medicine ball trajectory and deftly evaded! No humans were injured during this photo.
Making The Vegan Diet Work A conversation with an athlete prompted this re-posting of Mike Mahler's article. We are not advocates, but we recognize that some athletes prefer the Vegan/Vegetarian way. Mike Mahler doesn't look like what the usual perception of a Vegan is, scrawny and malnourished. In fact, besides being an excellent strength and conditioning coach, Mahler is muscular and quite strong. Mac Danzig, the professional mixed martial artist, is also a vegan and his conditioning is outstanding.
We still believe that if animals were not meant to be eaten they wouldn't be made of meat, thank you very much!!