CROSSFIT SUFFOLK   ***  Forging Elite Fitness


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 091212.

Find your current one rep max in 3-5 attempts.  Know what your last "Total" was and what you believe your highest 1 rep max is in the above 3 lifts.


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You Must Have The Wrong Guy  This is from strength and conditioning coach Jason Ferruggia and we agree with him much more than not….especially with this article!

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