23
Feb
CROSSFIT SUFFOLK *** Forging Elite Fitness
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 091212.
Find your current one rep max in 3-5 attempts. Know what your last "Total" was and what you believe your highest 1 rep max is in the above 3 lifts.
What Is The Best Cardio Workout Routine?
You Must Have The Wrong Guy This is from strength and conditioning coach Jason Ferruggia and we agree with him much more than not….especially with this article!
