CROSSFIT SUFFOLK *** Forging Elite Fitness For time:Row 1K40 pound Dumbbell snatch, 50 repsRow 750m40 pound Dumbbell snatch, 35 repsRow 500m40 pound Dumbbell snatch,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 5 Rounds for time of: 200 Meter Run Thrusters, 12 reps Sit-ups, 20 reps The Innovative... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091120. Rich Blood And Chalk Vol. 4: Jim Wendler... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Murph" For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 800 Meter Run 30 Power Snatches 800 Meter Run Today's WOD is a variation of the New England... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds in 20 minutes as you can of:15 Back extensions15 Knees to elbows95 pound Overhead squat,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 091019. Skill Work: Work on what... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds in 20 minutes as you can of:Run 400m40 Wallball shots, 20 pound ball Post rounds... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time: 30 Sit-ups then: 4 rounds of: 10, power snatch 10, box jump then: 30 sit-ups ... Read More