CROSSFIT SUFFOLK   ***  Forging Elite Fitness


For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

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The "Stink" Training Program-Build Your Weakest Lifts Fast

The Whey It Is

Pull-Up For Activation

The below is an MMA highlight video set to music.  If you have a problem with combat sports or violence this isn't for you.  If you like your violence set to music this might be for you. I once asked the now retired-oldest mixed martial arts fighter–Skip Hall why he continued to fight into his 60's.  Skip said, "Some guys get together and enjoy golf, MMA is like golf, but you get to punch people in the face."  If you appreciate this comment you'll appreciate the video.




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