26
Feb
CROSSFIT SUFFOLK *** Forging Elite Fitness
YES!!!!!! WE ARE OPEN THIS MORNING!!!
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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Compare to 080615.
Hunter-Gatherer Body Composition