CROSSFIT SUFFOLK *** Forging Elite Fitness "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time: 2 Rounds of: 400 meter run 9 Thrusters 9 pull-ups then immediately begin: 3 Rounds of:... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Split Jerk 1-1-1 then 4 Rounds for time of: 20 Push-ups 20 Wall Ball Shots ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Seven rounds for time of:185 pound Front squat, 3 reps7 L-pull-ups Post time to comments. Scaling: Use a... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:40 Double-unders30 Box jumps, 24 inch box20 Kettlebell swings, 1.5 pood Post time to... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 1K Row 30 Burpee Box Jumps 1K Row The above workout is the first workout of the NY/NJ CrossFit... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091228. Pat, Mike and Bob doing what they always do….plotting... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Cleans (w/squat) 1-1-1 then: 5 rounds for time of: 10 Burpees 10 KB Swings Brandy from CrossFit... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-upBox jump, 30 inch boxGHD sit-up Post time to comments. Scaling: Version... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of:275 pound Deadlift, 10 reps50 Double-unders Post time to comments. Scale weight as appropriate. ... Read More