CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Post time to comments.

Scale weight as appropriate.  Scale D/U's to 150 Singles.


Long Distance Running And Coronary Artery Disease  Isn't the fact that the first person who ran the distance that became known as a "marathon" died moments after completing the 26.2 mile trek enough evidence that this is probably not a healthy practice?

10 Real-Life Reasons Why The Primal Blueprint Works For Me  From Mark's Daily Apple.

Question Everything  

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