CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Pat, Mike and Bob doing what they always do….plotting ways to take over the world!

The 2010 CrossFit Games NY/NJ Sectionals are upon us.  We have several athletes competing and therefore will be closed for Friday night sessions and all weekend.  Sessions will resume on Monday morning!

Barefoot Is Best For Dodgy Knees  From one of the best fitness blogs out there–ConditioningResearch.com!  A major reason for re-posting is we are fond of the word "dodgy" and wish it was used more here on this side of the pond!

So You Want To Be A Fighter Part 3

Trigger Points 101

 Thanks to Patrick for forwarding this video!