CROSSFIT SUFFOLK *** Forging Elite Fitness Three rounds for time of:135 pound Hang power cleans, 15 reps15 Burpees (photo courtesy of Kimbo) While watching this... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for load and time of:Back Squat, 3 reps20 Ring dips Study: Too Much Sugar Increases Heart... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible in 15 minutes of: 5 Burpees 7 Thrusters 9 Knees To Elbows ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Clean one rep every minute on the minute for 15 minutes. Record your highest and lowest load. Just... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 30 Back Extensions then: 3 rounds for time of: 25 Walking Lunge Steps 16 Overhead Dumbbell Squats (8 left hand, 8... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As many rounds as possible in 12 minutes of: 3 Weighted Pull-ups 5 Burpee Box Jumps 8 Dumbbell... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 6 rounds for time of: 200 meter run 15 KB Swings 8 Ring Dips Photo by... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Four rounds for time of:Row 500 metersRest 3 minutes "Cardio" Causes Heart Disease Balance And Equilibre... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "McGhee" Complete as many rounds in 30 minutes as you can of:275 pound Deadlift, 5 reps13 Push-ups9 Box... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to... Read More