23
Mar
CROSSFIT SUFFOLK *** Forging Elite Fitness
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Post time to comments.
Scaling: Version of pull-up that is appropriate.
Place two 45# plates on 24" Box to make approximately 30".
AbMat Sit-up for GHD Sit-up.
