CROSSFIT SUFFOLK *** Forging Elite Fitness
30 Burpee Box Jumps
The above workout is the first workout of the NY/NJ CrossFit Games Sectional on Saturday. During the Sectional there is a 15 minute cut-off.
GOOD LUCK TO LISA, PATRICK, "DRILL INSTRUCTOR" MIKE, "DEVIL DOG" MIKE, PAT A., and RYAN at the Sectionals this weekend!
THERE IS FRIDAY MORNING SESSIONS!
*THERE WILL BE NO FRIDAY NIGHT, SATURDAY AND SUNDAY SESSIONS—BE ADVISED!!!
Mike hits tires…..
….Jake flips them!!
Diesel Crew's How To Do The Kettlebell Snatch Without Forearm Pain Good video and explanation of the kettlebell snatch and how to execute without smashing your arm.
Fighting For The UFC Title Dan Hardy being trained by New Jersey's own, Joe DeFranco! Georges St. Pierre will still win, but Hardy will lose while being in excellent condition….our humble opinion of course!
Check out Georges St. Pierre's freakish explosiveness!