CROSSFIT SUFFOLK *** Forging Elite Fitness
For time:
2 Rounds of:
400 meter run
9 Thrusters
9 pull-ups
then immediately begin:
3 Rounds of:
200 meter run
3 Turkish Get-ups, each hand
Use weights that are appropriate for your level of strength and considering how much you've trained in the last 3 days. For Turkish Get-ups use kettlebells, dumbbells or Olympic Bars.
AJ works the kettlebell
It's time for serious business
FROM MIKE D………I had a great time this weekend and everyone did awesome. I had as much fun cheering everyone on as competeing. I put all the picture we took on a file share server. You should be to get to them through – http://www.4shared.com/dir/35180841/ba95049b/2010_Crossfit_Sectional.html The password is: spartan I didn't really get a chance to go through them too much I just tried to skip the ones that were out of focus.
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