CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Post time to comments.

Some pics from the NY/NJ Sectionals….




Just part of the crowd…the turnout was great!


Congratulations to Patrick, Ryan, Pat A., Mike V., and Mike D…all put out 100% effort and represented CrossFit Suffolk very well at the Sectional!

Special congratulations to Lisa who finished in 16th place, in the Women Division, sending her to the next level–the Regionals!  Lisa finished 13th in the last event with an awe inspiring effort!  Half of the female and a quarter of the male competitors couldn't finish the last event within the time limit, to give you an idea how tough it was!

 NY/NJ Sectional Overall Results-Men

NY/NJ Sectional Overall Results-Women 

8 Responses

  1. Bethany

    Hey Patrick!
    Hit me up with your e-mail address and I’ll send the photos I took of you.
    Thanks again for breakfast! It was nice to meet you.

  2. Patrick

    Pain in our backs pain in our arms a we don’t care we like it there hey awsome job guys everyone gave max effort your all winners and once again hell yeah lis 🙂

  3. Larry

    Yea, I was glad to see you all going at it 100% Congrats to you all. I have always known it, but u let the states of NY and NJ know that LIS DA BEAST IS KICKING SOME A$$!! Congrats!!! Next, George has to compete next year

  4. Lisa

    congrats to all of the athletes tht attended…it was truly ispirational watching you all achieve a higher level in your training….
    it was cold but we all made the best of it and had fun!
    I enjoyed everyone’s company, support and words of encouregment from all of you, my brothers!
    as Patrick stated we are all winners no matter wht! it take courage and great sacrifice leading up to it….
    if I clcd do it again all over you guys would all be my pick!
    love ya all…great effort and achievments! see ya at the box! sorry for the late post! but Im truly proud of you all and the fmaily and friends tht came out too!!

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