CROSSFIT SUFFOLK *** Forging Elite Fitness For time: 10 Back Extensions 10 GHD Sit-ups 10 Wall Ball Shots 10 Toes To Bar 10 KB... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Snatch balance 1-1-1-1-1-1-1 then: 4 rounds for time of: 200 meter run 10 Box jumps 20 Sit-ups Really? The... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Erin" Five rounds for time of:40 pound Dumbbells split clean, 15 reps21 Pull-ups Post time to comments. Compare... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards Scaling: (10) handstand push-ups, box... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 4 rounds for time of: 400 meter run Power Snatch, 10 reps Three Meals Superior For Appetite... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "DT" Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:Row 500 meters150 Double-unders50 Burpees Post time to comments. Highlights from the New York – New Jersey... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 5 rounds for time of: 10 Sumo Deadlift High Pull (95/75#) 10 Burpees The Sectional... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time: 10 Dumbbell Clean & Jerks1 Weighted pull-up9 Dumbbell Clean & Jerks 2 Weighted pull-ups8 Dumbbell Clean... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 1 Round for time of: 500 Meter Row 25 Deadlifts (155/115) 25 Sledge Hammer Hits 25 Dumbbell Push... Read More