CROSSFIT SUFFOLK *** Forging Elite Fitness
Split Jerk 1-1-1
4 Rounds for time of:
20 Wall Ball Shots
Blast: Metabolic Interval Training "In a given session, you could experience a combination of standard resistance training, calisthenics, body-weight training, gymnastics, reactive training — that's plyos for you old-schoolers — Olympic movements, kettlebell training, and strongman events in one integrated interval training session." –Chad Coy–
Hmmmm…the above workout methodology sounds awfully familiar!
Now….where have we heard that before?