CROSSFIT SUFFOLK *** Forging Elite Fitness
Seven rounds for time of:
185 pound Front squat, 3 reps
Post time to comments.
Scaling: Use a weight that you can clean from the ground. If you cannot hold the "L" position do a "dead-hang" strict pull-up. If you cannot do a strict pull-up do a version that you can do and do 15 reps.
The Body Of An Athlete But The Spine Of A Weakling
The Robb Wolf Fish Oil Calculator (Hosted By Whole 9) Use the calculator to determine how much fish oil you should have a day!
I had a great time this weekend and everyone did awsome. I had as much fun cheering everyone on as competeing. I put all the picture we took on a file share server. You should be to get to them through –
the password is spartan
I didn’t really get a chance to go through them too much I just tried to skip the ones that were out of focus.
You’re always a winner and always will be because of your attitude and selflessness!