19 Sep /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Melissa PREVENTING INJURY: A CHIROPRACTOR’S PERSPECTIVE ONE-RULE DIETS THAT WORK EVERY TIME Workout of the Day Pendlay Row: 5X3 Load by feel 14 minute AMRAP: 5 ring dips 10 burpees 15 sit-ups 100 meter run Post your scores to the Whiteboard.