12 pm session is canceled today
READ THIS AND DECIDE IF REFINED SUGAR REALLY IS BAD FOR YOU
THE BUTT MUSCLE YOUR MISSING Do not allow the goofy title to deceive you! This article is important for your performance and lower body health. Read and take action.–GD
TODAY’S SCHEDULE: Spartan Kids at 9:15 am, Regular sessions at 10 & 11 am. 12 pm is canceled.
Workout of the Day
“DT”
5 rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Post your scores to the Whiteboard.
We have a team (Matt, Andy, Katy & Melissa) competing at Flex On The Beach, Long Beach, NY TODAY if you are interested in watching and cheering on your fellow athletes!
