Workout of the Day
Back Squat: Work up to a heavy 5-rep set
10 minute AMRAP:
10 Russian kettlebell swings 32/24 kg (70/53 pounds)
15 lunge steps
750 meter row for time
Post your scores to.
We have the honor of providing the strength and conditioning work to Pro-Mixed martial arts fighter, Jeremy Puglia. Jeremy is fighting in Bellator MMA on October 13th. The fight will be held in the Nassau Coliseum! Tickets are available.