We have a team (Matt, Andy, Katy & Melissa) competing at Flex On The Beach, Long Beach, NY TOMORROW if you are interested in watching and cheering on your fellow athletes!
SATURDAY’S SCHEDULE MODIFICATION: 12-1 PM SESSION IS CANCELED
12 DAILY HABITS FOR PRIMAL WELL-BEING
Workout of the Day
Work up to a heavy 8 rep back squat
2 rounds for time of:
30 back squats 135/95
30 pull-ups
Post your scores to the Whiteboard.
