CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Swole Patrol, the team that represented CrossFit Suffolk at the 2018 Flex On The Beach competition, in Long Beach, came in 12th out of 48 teams in the RX division!  Congratulations to Katy, Andy, Melissa and Matt!  The team worked hard and meshed like a fine-tuned machine!

WHY YOUR FAT LOSS GOALS SUCK

THE TRUTH ABOUT INFLAMMATION AND HEALING

Workout of the Day
Press: 7X2

10 rounds for time of:
3 hang power cleans 135/95 (sport: 165/115)
15 double unders

Ab Training

Post your scores to the Whiteboard.

We have the honor of providing the strength and conditioning work to Pro-Mixed martial arts fighter, Jeremy Puglia.  Jeremy is fighting in Bellator MMA on October 13th.  The fight will be held in the Nassau Coliseum!  Tickets are available.