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Workout of the Day
TEAM WORKOUT “800-500-800″
Teams of 2 perform the following for time:
800 meter run (both team members)
100 box jumps 24/20”
100 hand release push-ups (sport: handstand push-ups)
100 DB snatches
100 wall ball 20/14#
100 sit-ups
800 meter run (both team members)
NOTE: Both members do the beginning run and the end run. Only one team member can work at a time.
Post your scores to the Whiteboard.
We have the honor of providing the strength and conditioning work to Pro-Mixed martial arts fighter, Jeremy Puglia. Jeremy is fighting in Bellator on October 13th. The fight will be held in the Nassau Coliseum! Tickets are available.
