CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Kyle Watkins, competitive Brazilian Jiu-Jitsu athlete from Vamos BJJ won the Brown Belt, Medium Heavyweight division at the World Master International Brazilian Jiu-jitsu Federation Championship in Las Vegas back in August. Congratulations Kyle!
AVOID THESE TEN FOODS THAT CAUSE OBESITY
HOW CROSSFIT HELPED THIS 66-YEAR-OLD SERIAL MARATHONER GET BACK INTO IRONMAN SHAPE
Workout of the Day
Power Snatch: 5X2 Load by feel
9 minute AMRAP:
30 double unders
6 hang power snatch 115/75
Optional: Two 30-second rounds of Battle Ropes
Post your scores to the Whiteboard.
We have a team (Matt, Andy, Katy & Melissa) competing at Flex On The Beach, Long Beach, NY THIS SATURDAY if you are interested in watching and cheering on your fellow athletes!
Awesome! Congrats Kyle