5 (COUNTERINTUITIVE) REASONS WHY YOUR RESULTS ARE STALLING
FAQs ABOUT CARBS, FAT LOSS, PERFORMANCE AND HEALTH
Workout of the Day
CF Suffolk Striking
–OR–
30 minutes of:
800 meter run
2 KB sumo-deadlift high pull 32/24
2 glute bridge
2 hollow rocks
2 superman
2 spiderman stretch/t-spine rotation
5 sit-ups
400 meter run
same exercises as above
200 meter run
same exercises as above
Post your scores to the Whiteboard.
CrossFit Garden City is hosting a competition to bring awareness to people who must communicate with American Sign Language.
