CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Not really sure what this guy thinks is so funny but this photo was taken just after he finished the Spartan Sprint at Bethpage yesterday,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 12-1 PM SESSION IS CANCELED TODAY Matt can actually “will” the barbell off the ground without the use of his arms. Amazing! Good luck... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SATURDAY’S SCHEDULE: Spartan Kids at 9:15-9:45 am, Adult sessions at 10-11 am and 11 am- 12 pm. The 12-1 pm session is CANCELED. Emily and... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Andy performed the 48″ box jump! Make Big Investments In Your Weak Points For Big Returns Workout Of The Day CF Suffolk Striking –OR–... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Joe GREG GLASSMAN REGRETS TEACHING KIPPING PULL-UPS IN CROSSFIT WORKOUTS Greg Glassman: “If I was starting over, I would devalue the kipping pull-up and let... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO BUILD YOUR EMOTIONAL INTELLIGENCE TO BOOST ATHLETIC PERFORMANCE THE EVOLUTIONARY UNDERPINNINGS OF THE OBESITY EPIDEMIC Workout Of The Day Pendlay Row: 8-6-4-2-2 Load... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
FULL REGULAR SCHEDULE TODAY The Spartan Sprint in Bethpage is on Saturday. The start time for our team is 12:15 pm. You should have... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Rob H. THORACIC, SHOULDER, ELBOW, AND WRIST MOBILITY CHECKLIST FOR THE OVERHEAD SQUAT 67 SCIENCE-BACKED WEIGHT-LOSS STRATEGIES Workout Of The Day Overhead Squat: 7X2... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Kristin CREATE YOUR ULTIMATE DIET EVERYONE SHOULD USE CREATINE Workout Of The Day 1000 meter run 25 burpees 10 toes to bar 5... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
FIVE CHALLENGES THAT BULLET-PROOF YOUR BODY: HOW TO BUILD STRUCTURAL INTEGRITY GOING TOO DEEP IN THE SCOUT Workout Of The Day 7 minute OTM: Power... Read More