Not really sure what this guy thinks is so funny but this photo was taken just after he finished the Spartan Sprint at Bethpage yesterday, the first Spartan Race on Long Island. Wendy, Steve F. and Livia are in the background. More about the race tomorrow….we’re still waiting for other pics and details. We had a big team and we’re still gathering our observations and details from some of the others. Stay tuned.
Photo credit: Norris
HOLIDAY SCHEDULE MODIFICATIONS:
November 22nd, Thursday, Thanksgiving Day: 2 sessions only, 9-10 AM & 10-11 AM.
November 23rd, Friday: 2 sessions only: 10-11am & 11 am-12 pm.
FOUR REASONS NOT TO RUN A SPARTAN RACE
INSIDE THE RETREAT WHERE MEN PURGE TOXIC EMOTIONS
Workout Of The Day
15-10-5
Ring Row
Ring Dip
Snatch
Sport version (known officially as “Amanda”)
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch
