9 Nov /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE FIVE CHALLENGES THAT BULLET-PROOF YOUR BODY: HOW TO BUILD STRUCTURAL INTEGRITY GOING TOO DEEP IN THE SCOUT Workout Of The Day 7 minute OTM: Power Clean & Push Jerk 10 rounds for time of: 30 double unders 7 push press 95/65 (sport: 115/75)