CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tiffany G. pregnant and still getting after it! 22 REASONS YOU GET FATTER, NOT FITTER, DURING THE HOLIDAYS,…AND WHAT YOU SHOULD DO ABOUT IT... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa G. and Cathy…that’s Chelsea behind them. THE SKI ERG IS THE BEST FULL-BODY WORKOUT MACHINE YOU’RE NOT USING HOW OLD IS YOUR BODY? ... Read More
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Kaylin HOW TO MAKE YOUR KIDS EAT HEALTHY: 8 TIPS FROM SCIENCE SLEEP HARD, PLAY HARDER Workout Of The Day Back Squat 1×5 at 60% 1RM... Read More
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Thanksgiving Morning 2018 POTATOES ARE PALEO WHAT YOU SHOULD LOOK FOR IN A CROSS TRAINING SHOE Workout Of The Day Strict Press 1×5 at 60%1RM... Read More
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Russ ARE PRE-WORKOUTS WORTH IT? THE VITAMIN THAT TREATS ANXIETY AND PANIC ATTACKS Workout Of The Day 10 minute AMRAP: 30 calorie row 15... Read More
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Most of Team CrossFit Suffolk, post-race, Spartan Sprint Long Island 2018 THREE PRACTICAL TIPS FOR HEALTHY SHOULDERS 50 VALUABLE BENEFITS OF STRENGTH TRAINING... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SCHEDULE: 10-11 AM & 11 AM-12 PM We hope you all enjoyed Thanksgiving! We are thankful for all of our members. Without you there... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Spartans at the gate! Remember back when we’d jump over the fire at the end of the Spartan races? HAY, what can I say? ... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOLIDAY SCHEDULE MODIFICATIONS: November 22nd, Thursday, Thanksgiving Day: 2 sessions only, 9-10 AM & 10-11 AM. November 23rd, Friday: 2 sessions only: 10-11 AM & 11 AM-12 PM.... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Team CrossFit Suffolk at the Old Bethpage Village Restoration, the site of the 2018 Long Island Spartan Sprint, November 17th, 2018! THE 2018 SPARTAN SPRINT-LONG ISLAND By... Read More