SATURDAY’S SCHEDULE: Spartan Kids at 9:15-9:45 am, Adult sessions at 10-11 am and 11 am- 12 pm. The 12-1 pm session is CANCELED.
Emily and Jeanne
THERE’S ALWAYS A ROLE FOR CARDIO
Workout Of The Day
The Spartan Sprint at Bethpage is tomorrow Our team’s (CrossFit Suffolk) start time is 12:15 pm.
You have to show ID when you get there. That means you need a DRY way to store your ID. If you are bringing your phone and not your car you need a way to secure your phone. You will be filthy after the race (hopefully not before:)). You’ll want to bring a plastic bag for your clothes and a change of footwear for the ride home.
There are so many things we have no control over in life. Let’s control the things we can. Prepare your gear properly. Make sure your nutrition and hydration are in order. These are things that need to be done daily, but this race will make that point uncomfortably obvious if not addressed.
LOCATION
OLD BETHPAGE VILLAGE RESTORATION
1303 Round Swamp Rd., Old Bethpage, NY,
PARKING
VIP Parking Directions | Address will be emailed to purchasers.
$50 per car. You must register for a VIP parking pass in advance. Please press Register Now above. VIP Parking will sell out, secure your spot now!
General Parking Directions | 485 Wicks Rd, Brentwood, NY 11717
$10 per car. $20 per van. $50 per bus or RV. Cash only. Pay as you enter.
IMPORTANT RACE DOCUMENTS
Long Island Spectator, Volunteer, and Kids Waiver
ARRIVAL: BE EARLY
Arrive an hour and a half before your start time. This gives you plenty of time to park, pick up your packet, drop your stuff at bag check, and get warmed up.
Registration opens at 6:30am.
FINISHERS RECEIVE
Badass Sprint Finishers Medal (personalize it with our partner site, SpartanTab)
A trifecta medal wedge piece (run a Super and Beast to collect your remaining two pieces!)
Free beer
Sprint Finisher t-shirt (your other one should be pretty dirty)
Free Professional Photos (to frame and flaunt)
Bananas at the finish line
CLIF Builder’s protein bar
Cold can of FitAID
Bragging rights
WHAT TO BRING
Your ID
Barcode (print or save your registration barcode to your phone. Click here for instructions on how to find it.)
Towel & extra (dry) clothes
Recommended: Headlamp and Camelback
WHAT NOT TO BRING
Outside food and drink (racers, fuel for the race is OK)
Your pets
Negative Attitude
WHAT TO WEAR
There’s no dress code, but you’ll be running in mud and water, climbing hills and mountains, under barbed wire and jumping fire.
Our elites recommend: performance gear (NOT COTTON), water packs, compression underwear, Clif bars and energy gel. Visit shop.spartan.com to gear up for your race.
Advice from experience: race in what you train in – new shoes on race day are NOT recommended.
PHOTOS
Professional event day photos will be posted on the event page 5-7 days after the event, FREE OF CHARGE! We’ll email you when your photos are ready!
EDIT/ TRANSFER REGISTRATION
Unexpected things come up in life. We understand that so we try our best to accommodate date and/or time transfers, whenever possible. For more information on how to change your:
Start Time: How do I change my Start Time?
Race Date: Can I transfer to another Spartan Race?
FAQS
More questions? Visit our FAQ page
