GREG GLASSMAN REGRETS TEACHING KIPPING PULL-UPS IN CROSSFIT WORKOUTS Greg Glassman: “If I was starting over, I would devalue the kipping pull-up and let it occur naturally. People that can’t do strict pull-ups and are trying to kip are wrong.”
This has been our philosophy from the beginning.–George
Workout Of The Day
Clean & Jerk: 6X1
5 rounds for time of:
9 Thrusters, 95/65 lbs
30 Double Unders
D-Ball: 1 X 10 Ground to over shoulder 100/70 lbs
The Spartan Sprint in Bethpage is on Saturday. The start time for our team is 12:15 pm. You should have received an email by now confirming your entry and letting you know what you need for race day. Saturday’s weather is supposed to be 49 degrees and sunny. Please think about what you’re going to wear. Consider that you will get wet at some point. Parking is $10 per car. $20 per van. $50 per bus or RV. Cash only. Pay as you enter.
WHAT SHOULD I WEAR FOR MY GORUCK EVENT Yes, I know, we’re not doing a Go Ruck event, but this article has excellent cold weather-wear recommendations.