Rob H.
THORACIC, SHOULDER, ELBOW, AND WRIST MOBILITY CHECKLIST FOR THE OVERHEAD SQUAT
67 SCIENCE-BACKED WEIGHT-LOSS STRATEGIES
Workout Of The Day
Overhead Squat: 7X2
Snatch: 7X2
The Spartan Sprint in Bethpage is next Saturday. The start time for our team is 12:15 pm. You should have received an email by now confirming your entry and letting you know what you need for race day. Next Saturday’s weather is supposed to be like today’s but more cloudy. Please think about what you’re going to wear. Consider that you will get wet at some point. There was a vicious rumor going around yesterday that parking costs $50.00. $50.00 is the parking fee for a bus or RV. Parking is $10 per car. $20 per van. $50 per bus or RV. Cash only. Pay as you enter.
HEAD TO TOE GUIDE: WHAT TO WEAR FOR A SPARTAN RACE
WHAT SHOULD I WEAR TO MY FIRST SPARTAN RACE?
WHAT SHOULD I WEAR FOR MY GORUCK EVENT Yes, I know, we’re not doing a Go Ruck event, but this article has excellent cold weather-wear recommendations.
