FULL REGULAR SCHEDULE TODAY
The Spartan Sprint in Bethpage is on Saturday. The start time for our team is 12:15 pm. You should have received an email by now confirming your entry and letting you know what you need for race day. Saturday’s weather is supposed to be like yesterday’s but more cloudy. Please think about what you’re going to wear. Consider that you will get wet at some point. Parking is $10 per car. $20 per van. $50 per bus or RV. Cash only. Pay as you enter.
WHAT SHOULD I WEAR FOR MY GORUCK EVENT Yes, I know, we’re not doing a Go Ruck event, but this article has excellent cold weather-wear recommendations.
Workout Of The Day
Thruster: 7X1 (from the squat rack)
Complete as many rounds as possible in 12 mins of:
10 Push Press 115/75 lbs
10 Kettlebell Swings 24/16 kg
10 Box Jumps 24/20 in
Farmer Walk: 1 min./45 sec./30 sec