FULL REGULAR SCHEDULE TODAY
The Spartan Sprint in Bethpage is on Saturday. The start time for our team is 12:15 pm. You should have received an email by now confirming your entry and letting you know what you need for race day. Saturday’s weather is supposed to be like yesterday’s but more cloudy. Please think about what you’re going to wear. Consider that you will get wet at some point. Parking is $10 per car. $20 per van. $50 per bus or RV. Cash only. Pay as you enter.
HEAD TO TOE GUIDE: WHAT TO WEAR FOR A SPARTAN RACE
WHAT SHOULD I WEAR TO MY FIRST SPARTAN RACE?
WHAT SHOULD I WEAR FOR MY GORUCK EVENT Yes, I know, we’re not doing a Go Ruck event, but this article has excellent cold weather-wear recommendations.
MUD RUN GUIDE: LONG ISLAND NEW YORK SPARTAN SPRINT 2018
AN EASY WAY TO RID YOUR BODY OF PLASTIC
THE THRUSTER: 7 WAYS TO IMPROVE YOUR TECHNIQUE
Workout Of The Day
Thruster: 7X1 (from the squat rack)
Complete as many rounds as possible in 12 mins of:
10 Push Press 115/75 lbs
10 Kettlebell Swings 24/16 kg
10 Box Jumps 24/20 in
Farmer Walk: 1 min./45 sec./30 sec
