THE 12-1 PM SESSION IS CANCELED TODAY
Good luck to Team CrossFit Suffolk running the Spartan Sprint in Bethpage today!
HOLIDAY SCHEDULE MODIFICATIONS:
November 22nd, Thursday, Thanksgiving Day: 2 sessions only, 9-10 AM & 10-11 AM.
November 23rd, Friday: 2 sessions only: 10-11am & 11 am-12 pm.
Please read the schedule modifications several times during the day. There is a phenomenon where we sometimes read what we think is there and not what is actually there. Of course, this may apply while you’re reading this and it might make this warning completely moot. We have to try though.
Workout Of The Day
“Spartan Performance Race”
30 Weighted box step-ups
30 thrusters 45/35
Overhead kettlebell lunge walk
1 Legless rope climb
30 wall balls
Run 800 meters
15 Handstand push-ups (scale: hand release push-ups)
30 calorie row
As always, if there is something on the above list that you simply cannot perform don’t worry. We have a scaled version that you can do.