HOW TO BUILD YOUR EMOTIONAL INTELLIGENCE TO BOOST ATHLETIC PERFORMANCE
THE EVOLUTIONARY UNDERPINNINGS OF THE OBESITY EPIDEMIC
Workout Of The Day
Pendlay Row: 8-6-4-2-2 Load by feel
“TABATA SOMETHING ELSE”
With a Running Clock in 16 minutes
- Tabata Pull-Ups
- Tabata Push-Ups
- Tabata Sit-Ups
- Tabata Air Squats
Perform a Tabata Interval (eight rounds of 20 seconds of work and 10 seconds of rest) for each movement – for a total of 32 intervals. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and the last 8 intervals are squats. There is no additional rest between movements. Score is the total reps performed in all of the intervals.
Optional: Prowler Push 3 X 20 meters
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The Spartan Sprint in Bethpage is on Saturday. The start time for our team is 12:15 pm. You should have received an email by now confirming your entry and letting you know what you need for race day. Saturday’s weather is supposed to be 49 degrees and sunny. Please think about what you’re going to wear. Consider that you will get wet at some point. Parking is $10 per car. $20 per van. $50 per bus or RV. Cash only. Pay as you enter.
HEAD TO TOE GUIDE: WHAT TO WEAR FOR A SPARTAN RACE
WHAT SHOULD I WEAR TO MY FIRST SPARTAN RACE?
WHAT SHOULD I WEAR FOR MY GORUCK EVENT Yes, I know, we’re not doing a Go Ruck event, but this article has excellent cold weather-wear recommendations.
