CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Andy performed the 48″ box jump!

Make Big Investments In Your Weak Points For Big Returns

Workout Of The Day

CF Suffolk Striking

–OR–

30 minutes of:

Row, 250 m

10 Bike Calories

5 Russian Kettlebell Swings, 24/16 kg

5 Weighted Sit-ups, 15/10 lbs

4 Mountain Climbers

3 Glute Bridges

2 Toes-to-bars

The Spartan Sprint at Bethpage is this Saturday. Our team’s (CrossFit Suffolk) start time is 12:15 pm.

LOCATION

Old Bethpage Village Restoration

1303 Round Swamp Rd., Old Bethpage, NY,

PARKING

VIP Parking Directions | Address will be emailed to purchasers.

$50 per car. You must register for a VIP parking pass in advance. Please press Register Now above. VIP Parking will sell out, secure your spot now!

General Parking Directions | 485 Wicks Rd, Brentwood, NY 11717

$10 per car. $20 per van. $50 per bus or RV. Cash only. Pay as you enter.

IMPORTANT RACE DOCUMENTS

Long Island Spectator, Volunteer, and Kids Waiver

Racer Rules and Regulations

Long Island Race Day Program

ARRIVAL: BE EARLY

Arrive an hour and a half before your start time. This gives you plenty of time to park, pick up your packet, drop your stuff at bag check, and get warmed up.

Registration opens at 6:30am.

FINISHERS RECEIVE

Badass Sprint Finishers Medal (personalize it with our partner site, SpartanTab)
A trifecta medal wedge piece (run a Super and Beast to collect your remaining two pieces!)
Free beer
Sprint Finisher t-shirt (your other one should be pretty dirty)
Free Professional Photos (to frame and flaunt)
Bananas at the finish line
CLIF Builder’s protein bar
Cold can of FitAID
Bragging rights

WHAT TO BRING

Your ID
Barcode (print or save your registration barcode to your phone. Click here for instructions on how to find it.)
Towel & extra (dry) clothes
Recommended: Headlamp and Camelback

WHAT NOT TO BRING

Outside food and drink (racers, fuel for the race is OK)
Your pets
Negative Attitude

WHAT TO WEAR

There’s no dress code, but you’ll be running in mud and water, climbing hills and mountains, under barbed wire and jumping fire.

Our elites recommend: performance gear (NOT COTTON), water packs, compression underwear, Clif bars and energy gel. Visit shop.spartan.com to gear up for your race.

Advice from experience: race in what you train in – new shoes on race day are NOT recommended.

PHOTOS

Professional event day photos will be posted on the event page 5-7 days after the event, FREE OF CHARGE! We’ll email you when your photos are ready!

EDIT/ TRANSFER REGISTRATION

Unexpected things come up in life. We understand that so we try our best to accommodate date and/or time transfers, whenever possible. For more information on how to change your:
Start Time: How do I change my Start Time?
Race Date: Can I transfer to another Spartan Race?